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The Transition Slider Skirt is perfect for wearing over running, cycling, or workout shorts and looks really cute to wear out shopping after working out. It is made from athletic grade four-way stretch fabric and would also be easy to dance in or wear to a zumba class. It does not have built in shorts on purpose. This makes it useful to transition in and out of clothing in public places. The video shows how to use it to change in and out of your bras and shorts in a modest fashion.