Comments
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I wish I would have seen this before taking a guy's advice...who was not a trainer. Simply telling me what worked for him--this was discovered after the damage caused within my body. The doctor said I only needed about 50 grams of protein if I was not working out. I was intaking 160 grams (along w/ BCAA's+200 carbs). Felt horrible always. Accumulation of fat is just one component of my experiences. Any tips for how to lose weight? As sad as this sounds, some fat & muscle for health purposes. Truly appreciative of your help...and/or anyone who wants to comment.
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this was very informative thank you so much
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Looks like list of good stuff here. TQ.
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is she related to laci kay somers?
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I Googled the “fizy unique plan” and it seemed like a good idea to try it. I started losing fat almost instantly. My mate also followed the plan and also she dropped 13 pounds.
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Heidi darling thank you so much for all these useful information. it was very clear and good things to know for me as a amateur. thanks a lot gorgeous :x
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Can someone tell me what would be a good protein shake for lean muscle building, i love Heidi but she promote about the product that she is sponsoring which is 1Up, and that is not popular at all i havent seen or heard of any females even mentioning this product. would like a female not male perceptive to tell me what protein to take. Looked online but still unsure what to start with. HELP!!! anybody..
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Very very informative! You definitely know the system. Your video help a friend of mine thanks a million!
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I've watched this video several times to remember why I'm taking a certain supp or just to see if I need a new one!!! Love how informative it is!!! Thank yoooou!!!!!
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Can you make an updated version of this video?
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Do you come to Texas at all I live in Terrell 30 miles from Dallas Texas
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ONE of the BEST informative videos I have seen o youtube. I look for informative videos all the time. Thanks!!!
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Very helpful on my weight gain journey thank you and love your videos
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I never knew that about liquid vs pill supplements! Yikes! I have a huge container of pill multivitamins. Looks like I'll be making a switch
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lol you're cracking me up! clean the world
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Hey Hiedi, I just came across your channel and love it already! do you still use these supplements or have you discovered new/better ones? Do you have an updated supplement routine?
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hey heidi, so im kinda confused. do i need BCAA'S and pre workout? Jen heward says to take both but im not sure i need both, i pretty much just need something before and maybe during a workout for energy...would love your opinion on that.
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Your videos are super motivational! Thanks for being honest and real about everything!
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very good information for a beginner like me new subbie and I truly appreciate the extra information in the description section I was so confused to what to take and you and only you have helped me tremendously. thank you and new subbie
This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement. For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny ---------------------------------------------------------------------------------------------------------------- Current Supplements I take: Udos Liquid Fish oil Athlete Multi-Vitamin 1UpNutrition Pre-workout for females (See below for discount) 1UpNutrition BCAA's for females (See below for discount) 1UpNutrition Lean Toner for females (See below for discount) --------------------------------------------------------------------------------------------------------------- FEMALE wanting to lose fat and gain lean muscle: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny) MALE wanting to lose fat and gain lean muscle: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount) FEMALE wanting to put on more lean muscle mass: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) MALE wanting to put on more muscle mass: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) ---------------------------------------------------------------------------------------------------------------- Follow me on social media! www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------------------------------------------------------------------------- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------------------------------------------------------------------------- Anything sent to my PO Box will be opened on videos! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code(10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount(20% off): buffbunny https://www.1upnutrition.com Sweet Sweat discount(20% off): buffbunny https://www.sweetsweat.com