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This is my one year transformation. I weighed 245lb at the start and got down to 175lb @10% body fat (The worst I ever was though was 260). Withings Smart Scale Giveaway!!! https://youtu.be/YVJAl7_Xwwk I recently bought a Withings Smart Scale to help me track my weight, check it out: http://amzn.to/2hTh4cY (affiliate) Weight Loss Supplements (affiliate links): Creatine: http://amzn.to/2iadlGA Body Vega Fish Oil: http://amzn.to/2iafW3E Vitamin D3: http://amzn.to/2iabsd6 Zinc: http://amzn.to/2ia4N2B Magnesium: http://amzn.to/2hy5io7 Alpha-GPC: http://amzn.to/2ijFwDr Hopefully this video gives some credibility to my expertise and the hardships I've gone through. I really do want to help people work towards achieving what I was able to achieve. Leave your comments/questions below and if you liked the video, please like and subscribe! ✖ http://www.gutstocuts.net ✖ Add me on Snapchat! bednarchris ✖ Add me on Twitter! https://twitter.com/bednarchris95 ✖ Add me on Instagram! https://www.instagram.com/bednar.chris/ FAQ: What supplements do I take? https://www.youtube.com/watch?v=lmILZxPzo1g How can you lose weight? https://www.youtube.com/watch?v=kehUMHIrfZA&list=PLgdkUg7RK7SKSmy2NfTcLHwgmCu4eoqfg What were my workouts like? https://www.youtube.com/watch?v=fdy67B77X6A&list=PLgdkUg7RK7SL4YVbHpR55zuc0mx6K19le How to diet to lose weight: https://www.youtube.com/watch?v=JP_NwT7Wb-Q Music: First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library)